Understanding Pornography

Turn your phone to black and white during high temptation times or in high temptation apps Turning your phone to grayscale makes your phone less visually stimulating, which can reduce the “reward cue” your brain gets from bright colors and high-contrast images. Many apps are designed with color to grab attention and trigger quick dopamine-seeking loops, so removing color makes scrolling feel less exciting. It won’t remove temptation by itself, but it adds friction and makes y

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